Kofi Afarwuah

Apr 6, 2019AG 30-34

Finish

1:15:14

Rank

#5

of 58

Age group

#3

30-34

Roxzone

4:24

transitions

Running

34:38

Run 13:46
Run 24:06
Run 34:31
Run 44:27
Run 54:30
Run 64:23
Run 74:33
Run 84:22

Stations

36:12

SkiErg3:58
Sled Push3:02
Sled Pull5:18
Burpee Broad Jump4:08
Row4:30
Farmers Carry4:19
Sandbag Lunges4:07
Wall Balls6:50