HYROX Finish Time Predictor
Enter your running fitness and any fresh station test times to estimate your HYROX finish. Fatigue is applied automatically based on where each station falls in the race — wall balls last, and worst. Estimates are fitted from real race results rather than assumed.
Running
Enter either. The 10 k is the better predictor if you have both.
Station tests (optional)
Enter fresh, max-effort times at race weight — not splits from a race. Fatigue is applied automatically based on where each station falls. Anything left blank is estimated from your run pace.
Enter a 5 k or 10 k time, or at least one station test, to see a prediction.
Common questions
- How accurate is a HYROX finish time prediction?
- It depends how much you enter. Predictions built only from a run time are rough, because running fitness barely predicts strength stations like the sled push. Entering fresh test times for the stations you know makes the estimate substantially better, since only the remaining stations are modelled.
- Should I enter race splits or fresh test times?
- Fresh, max-effort test times at race weight. The predictor applies fatigue factors to convert a fresh effort into what that station will cost you mid-race. Entering race splits would double-count fatigue and predict a slower finish than reality.
- Why is my predicted sled push time uncertain?
- Sled push is the station least related to running fitness — it depends on strength, technique and the venue floor surface, which varies substantially between events. We flag it as low confidence rather than presenting it with the same authority as a rowing estimate.
- What is a realistic first HYROX time?
- Most first-timers in the open division finish between 1:30 and 2:00. Around 1:15 is a solid competitive age-group time, and elite men race under 60 minutes.