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HYROXR

HYROX Tools

Three free tools, all built on the same model fitted from 13,004 real race results across 12 category and division combinations — not assumed averages.

I have a goal time

Pace Calculator

Target splits for all 8 runs, 8 stations and roxzone transitions — by category and division, with A/B comparison against a second time.

I know my fitness

Finish Time Predictor

Estimate your finish from a 5k or 10k and any fresh station tests. Fatigue is applied per station based on where it falls in the race.

I've already raced

Race Analyzer

Rank every split against real results to find your strongest station and the one with the most time available.

How these differ from most HYROX calculators

  • Coefficients are fitted separately for each category and division, so Pro Doubles isn’t a fudge factor applied to open singles.
  • Athlete counts and percentiles come from real results, never a modelled curve.
  • Where running fitness is a weak predictor — sled push especially — the tools say so instead of presenting every number with equal confidence.

Read the methodology for the fit quality and known limitations.