Kofi Afarwuah

Nov 9, 2019AG 30-34

Finish

1:15:52

Rank

#23

of 13

Age group

#14

30-34

Roxzone

5:25

transitions

Running

36:44

Run 13:25
Run 24:16
Run 34:32
Run 44:42
Run 54:44
Run 64:39
Run 74:53
Run 85:33

Stations

33:43

SkiErg4:00
Sled Push1:59
Sled Pull4:28
Burpee Broad Jump4:56
Row4:48
Farmers Carry1:36
Sandbag Lunges5:09
Wall Balls6:47