Alan Cao

Oct 19–20AG 30-34

Finish

1:02:58

Rank

#6

of 100

Age group

#3

30-34

Roxzone

4:38

transitions

Running

30:07

Run 14:22
Run 23:34
Run 33:41
Run 43:49
Run 53:51
Run 63:50
Run 73:47
Run 83:13

Stations

28:13

SkiErg3:52
Sled Push2:57
Sled Pull4:55
Burpee Broad Jump3:20
Row4:03
Farmers Carry1:44
Sandbag Lunges3:20
Wall Balls4:02