Alan Cao
Nov 2–3AG 30-34
Finish
58:51
Rank
#3
Age group
#3
30-34
Roxzone
3:55
transitions
Running
29:12- Run 13:50
- Run 23:27
- Run 33:33
- Run 43:33
- Run 53:41
- Run 63:34
- Run 73:35
- Run 83:59
Stations
25:44- SkiErg4:00
- Sled Push2:06
- Sled Pull3:39
- Burpee Broad Jump2:48
- Row4:04
- Farmers Carry1:36
- Sandbag Lunges3:08
- Wall Balls4:23