Kofi Afarwuah, Lars Neumann

May 6, 2023AG 30-39

Finish

59:06

Rank

#8

of 10

Age group

#6

30-39

Roxzone

4:12

transitions

Running

32:21

Run 13:53
Run 23:50
Run 34:03
Run 44:00
Run 54:04
Run 64:07
Run 74:02
Run 84:22

Stations

22:33

SkiErg3:55
Sled Push1:26
Sled Pull2:39
Burpee Broad Jump2:38
Row4:03
Farmers Carry1:24
Sandbag Lunges2:33
Wall Balls3:55