Gil Nicola

May 20, 2023AG 30-34

Finish

1:18:46

Rank

#9

of 53

Age group

#3

30-34

Roxzone

4:00

transitions

Running

36:37

Run 12:33
Run 24:01
Run 34:32
Run 44:49
Run 54:53
Run 64:53
Run 75:10
Run 85:46

Stations

38:09

SkiErg4:04
Sled Push3:01
Sled Pull8:00
Burpee Broad Jump3:32
Row4:20
Farmers Carry2:09
Sandbag Lunges6:33
Wall Balls6:30