Shane Morris, James Deag
Oct 21, 2023AG 30-39
Finish
57:48
Rank
#10
of 100
Age group
#5
30-39
Roxzone
3:23
transitions
Running
33:35- Run 13:22
- Run 24:08
- Run 34:20
- Run 44:21
- Run 54:25
- Run 64:17
- Run 74:20
- Run 84:22
Stations
20:50- SkiErg3:37
- Sled Push1:39
- Sled Pull2:05
- Burpee Broad Jump1:56
- Row3:50
- Farmers Carry1:19
- Sandbag Lunges2:27
- Wall Balls3:57