Ilitso Veldwachter, Solange Ngwete

Oct 28, 2023AG 30-39

Finish

1:52:53

Rank

#214

Age group

#117

30-39

Roxzone

8:53

transitions

Running

1:09:17

Run 16:34
Run 26:30
Run 36:50
Run 411:28
Run 511:23
Run 610:50
Run 77:26
Run 88:16

Stations

34:43

SkiErg4:54
Sled Push2:31
Sled Pull4:03
Burpee Broad Jump5:03
Row5:19
Farmers Carry2:15
Sandbag Lunges5:37
Wall Balls5:01