Alan Cao

Nov 11, 2023AG 30-34

Finish

1:08:05

Rank

#1

of 100

Age group

#1

30-34

Roxzone

4:36

transitions

Running

33:24

Run 12:46
Run 23:54
Run 34:36
Run 44:17
Run 54:28
Run 64:19
Run 74:17
Run 84:47

Stations

30:05

SkiErg3:46
Sled Push3:33
Sled Pull5:09
Burpee Broad Jump3:18
Row4:02
Farmers Carry1:55
Sandbag Lunges3:38
Wall Balls4:44