Paul Richardson

18 Nov 2023AG 45-49

Finish

1:17:35

Rank

#37

of 100

Age group

#3

45-49

Roxzone

3:55

transitions

Running

38:33

Run 13:54
Run 24:31
Run 34:46
Run 44:50
Run 55:06
Run 64:54
Run 75:14
Run 85:18

Stations

35:07

SkiErg4:19
Sled Push4:34
Sled Pull6:09
Burpee Broad Jump3:09
Row4:58
Farmers Carry2:46
Sandbag Lunges4:28
Wall Balls4:44