Kofi Afarwuah, Lars Neumann
Dec 9, 2023AG 30-39
Finish
1:00:06
Rank
#29
Age group
#17
30-39
Roxzone
4:19
transitions
Running
33:59- Run 13:49
- Run 24:00
- Run 34:12
- Run 44:14
- Run 54:20
- Run 64:23
- Run 74:16
- Run 84:45
Stations
21:48- SkiErg3:52
- Sled Push1:23
- Sled Pull2:59
- Burpee Broad Jump2:01
- Row4:14
- Farmers Carry1:23
- Sandbag Lunges2:17
- Wall Balls3:39