Gil Nicola

Dec 9, 2023AG 30-34

Finish

1:10:14

Rank

#40

of 100

Age group

#17

30-34

Roxzone

4:43

transitions

Running

34:46

Run 13:16
Run 23:45
Run 34:33
Run 44:15
Run 54:16
Run 64:16
Run 74:40
Run 85:45

Stations

30:45

SkiErg4:07
Sled Push3:23
Sled Pull4:13
Burpee Broad Jump2:54
Row4:18
Farmers Carry1:38
Sandbag Lunges4:20
Wall Balls5:52