Alan Cao

Apr 25–27AG 30-34

Finish

57:59

Rank

#7

of 106

Age group

#3

30-34

Roxzone

3:56

transitions

Running

28:47

Run 13:12
Run 23:26
Run 33:37
Run 43:43
Run 53:51
Run 63:41
Run 73:36
Run 83:41

Stations

25:16

SkiErg3:50
Sled Push2:44
Sled Pull3:38
Burpee Broad Jump2:32
Row3:56
Farmers Carry1:32
Sandbag Lunges3:21
Wall Balls3:43