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HYROXR

Van Hope, Keith Hardwick

Jun 12–15AG 30-39
Finish
56:24
Rank
#22
of 100
Age group
#8
30-39
Roxzone
3:30
transitions

Running

30:10
  • Run 15:16
  • Run 23:19
  • Run 33:29
  • Run 43:26
  • Run 53:30
  • Run 63:26
  • Run 73:30
  • Run 84:14

Stations

22:44
  • SkiErg3:50
  • Sled Push2:04
  • Sled Pull3:12
  • Burpee Broad Jump2:25
  • Row4:03
  • Farmers Carry1:27
  • Sandbag Lunges2:15
  • Wall Balls3:28