Alan Cao

Nov 12–16AG 30-34

Finish

57:19

Rank

#12

of 100

Age group

#6

30-34

Roxzone

2:47

transitions

Running

29:49

Run 12:26
Run 23:56
Run 34:08
Run 44:10
Run 54:10
Run 64:05
Run 74:03
Run 82:51

Stations

24:43

SkiErg3:53
Sled Push2:18
Sled Pull4:00
Burpee Broad Jump2:38
Row3:57
Farmers Carry1:30
Sandbag Lunges3:02
Wall Balls3:25