Skip to content
HYROXR

Alan Cao

May 3–5AG 30-34
Finish
55:46
Rank
#6
Age group
#5
30-34
Roxzone
7:40
transitions

Running

23:17
  • Run 12:22
  • Run 22:43
  • Run 32:52
  • Run 42:53
  • Run 52:51
  • Run 62:49
  • Run 72:47
  • Run 84:00

Stations

24:49
  • SkiErg4:12
  • Sled Push2:24
  • Sled Pull3:56
  • Burpee Broad Jump2:24
  • Row4:03
  • Farmers Carry1:34
  • Sandbag Lunges2:45
  • Wall Balls3:31